Hastings – Summerfields Leisure Centre, Bexhill – Battle Abbey Pool and Rye – Rye Sports Centre, The Grove, Rye, TN31 7ND.
| Monday (Bexhill) | Monday (Hastings) | Tuesday (Bexhill) | Wednesday (Bexhill) | Thursday (Bexhill) | Thursday (Hastings) | Friday (Bexhill) | Friday (Rye) | Saturday (Hastings) | Saturday (Bexhill) | Sundays (Hastings) | WEEKLY HOURS (per Group/Squad) | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Group 1 | - | 18.00 to 18.30(1A) | - | - | - | 18.00 to 18.30(1B) | - | - | - | 13.00 to 13.30 (1C) or 13.30 to 14.00 (1D) or 14.00 to 14.30 (1E) | - | 0.5 hr |
| Group 2 | - | 18.30 to 19.00 (2A) | - | - | - | 18.30 to 19.00 (2B) | - | - | - | 13.00 to 13.30 (2C) or 13.30 to 14.00 (2D) or 14.00 to 14.30 (2E) | - | 0.5 hr |
| Group 3 | - | - | - | - | - | 17.30 to 18.00 (3C/3F) or 18.00 to 18.30 (3A) or 18.30 to 19.00 (3B) | - | - | - | 13.00 to 13.30 (3G) or 14.30 to 15.00 (3D/3E) | - | 0.5 hr |
| Group 4 | - | - | - | - | - | 17.30 to 18.00 (4A/4B) or 18.00 to 18.30 (4C) or 18.30 to 19.00 (4D) | - | - | - | 13.00 to 13.30 (4F) or 14.30 to 15.00 (4E) | - | 0.5 hr |
| Group 5 | - | - | - | - | - | 18.00 to 19.00 (5A) | - | - | 09.00 to 10.00 (5B) | 15.30 to 16.30 (5C) | - | 1 hr |
| Group 5 Transition | - | - | - | - | - | - | - | - | - | 13.00 to 14.30 | - | 1.5 hr |
| Group 6 | - | - | - | - | - | 17.30 to 18.30 | - | - | - | 15.00 to 16.30 | - | 2.5 hrs |
| Junior Development Squad | - | 18.30 to 20.00 | - | 5.30 to 6.45 | - | - | 19.00 to 20.00 | - | 9.00 to 10.30 | - | - | 4 hrs |
| Junior Advanced Squad | - | 18.30 to 19.30 | 18.30 to 19.30 | - | 5.30 to 7.00 | 19.00 to 20.00 | 18.00 to 19.00 | - | 07.30 to 09.00 | - | - | 7 hrs |
| Junior Competitive Squad | 5.45 to 6.45 | 18.30 to 19.30 | 20.30 to 21.30 | - | - | - | 18.00 to 20.00 | - | 07.30 to 09.00 | - | - | 6.5 hrs |
| Junior Elite Squad | - | 20.00 to 21.30 | 18.30 to 20.30 | - | 5.30 to 7.30 | 18.30 to 20.00 | 18.00 to 19.00 | - | 09.30 to 10.30 | - | - | 9 hrs |
| Senior Competitive Squad | 5.45 to 6.45 | - | - | - | - | - | 19.00 to 20.00 | - | - | 15.00 to 16.30 | 7.00 to 9.00 | 5.5 hrs |
| Senior Elite Squad | 5.45 to 6.45 | 19.30 to 21.30 | 19.30 to 20.30 | 5.30 to 6.45 | 5.30 to 7.30 | 20.00 to 21.00 | - | - | - | 13.30 to 15.30 | - | 11 hrs |
| National Performance Squad | - | 19.30 to 21.30 | 18.30 to 20.30 | 5.30 to 6.45 | 5.30 to 7.30 | 19.00 to 21.00 | - | - | 07.30 to 09.30 | - | - | 12 hrs |
| Masters Squad | - | - | 20.30 to 21.30 | - | - | 20.00 to 21.00 | - | - | - | - | 07.00 to 8.30 | 3.5 hrs (max) |
| Land-based Training | - | 18.00 to 19.00 (circuit; SCS-SES-NPS) | - | - | - | 18.00 to 18.45 (gym; NPS) | - | - | 10.45 to 11.30 (circuit; JES) | - | - | - |
| Water Polo | - | 17.30 to 18.30 (Juniors) | - | - | - | 21.00 to 22.00 (Seniors) | - | - | - | - | - | 1 hr |